Women’s Mindful Portugal:
Foodie and Multisport Exploration
May 10-18, 2026
What Makes This Adventure Special
This Portugal journey weaves together movement, mindfulness, and meaningful connection. You’ll explore the country by bike, kayak, and on foot—immersing yourself in the landscapes, traditions, and slower rhythms of life. Along the way, daily practices of yoga, meditation, and intentional reflection will ground the adventure, helping you return not just nourished, but transformed.
On this adventure, you’ll enjoy:
Two beautiful accommodations—country and coastal—set near local farms
Hands-on cooking classes with regional flavors
Kayaking in the Lake of Avis
Wine tastings in historic family-run wineries
Cycling peaceful country roads with sweeping views
Time to rest into Portugal’s incredible beaches and scenery
This trip is for the movement-loving traveler who craves nature, connection, and peace—while still embracing adventure. Expect to return with a deeper sense of home within yourself, fresh perspective on life and travel, and new bonds with a like-hearted community.
What’s Included Beyond the Adventure:
Guides with decades of experience and insider local connections
Daily mindfulness practices and facilitated conversation
Two Root Adventures tour leaders
3-month preparation guide and support
2 pre-trip Zoom calls
6-week post-trip integration series
2 post-trip Zoom calls
Real-human support through every step of booking and planning
Trip Origin Story
After meeting Teresa of Monte do Serrdo de Baixo in Japan in 2023 we were blown away by her vivacious spirit and her dedication to sustainable, culturally rich Portugal adventures and farmstays. Together we created an experience that is both authentic to Teresa’s home-country, rich is delicious with cuisine, and per Root Style - slow and intentional! We spent months perfecting this itinerary and are certain we found the perfect combo of adventure and relaxation. Only piece missing is YOU!
Upon meeting Teresa of Monte do Serrdo de Baixo in Japan in 2023, we were amazed by her lively spirit and her dedication to sustainable, culturally-rich Portugal adventures and farm-stays. Together, we created an experience that is both authentic to Teresa’s homeland, rich in delicious cuisine, and true to Root Style - slow and intentional! We spent months refining this itinerary and are confident we found the perfect mix of adventure and relaxation. The only missing piece is YOU!
Detailed Itinerary
(click “+” to learn more)
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Airport Pick-Up
After meeting your guides at the Lisbon airport, take a 2 hr transfer to the Ervedal area and get settled into your beautiful country accommodations.
**Please arrive in Lisbon anytime before 2PM.
After checking in and refreshing, meet for a delicious dinner on the property.
Accommodation: Monte do Ramalho
Meals: D
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Start the day with some yoga before breakfast, after which, embark on our first adventure.
Bike from the farm to the tiny village of Cano, where we can stop at a local tasca (local wine bar) for a glass of wine.
Our next stop is an old olive mill, where we learn the traditional and modern olive oil production styles. And taste the olive oil, of course!
Continue by bike for a few kilometers to the Herdade do Mouchão, dating from 1901. The history of this international family business is full of interesting details. More wine tasting, of course!
Here, a beautiful picnic lunch will be served.
After arriving home and resting from our day’s travels, we’ll head to the kitchen for an Ayurvedic cooking class. The chef will brief us about Ayurvedic food, healthy options and good, simple tips to include in our daily lives.
Accommodations: Monte do Ramalho
Meals: B, L, D
Biking: 27 km, easy level
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Today embark on a bike and kayaking adventure in Barragem Maranhão, from Avis village.
This will be a beautiful and tranquil day with the opportunity to practice meditation by the water.
Begin with a 12 km bike ride to reach a beautiful lake where we will partake in some leisurely kayaking.
After a picnic lunch by the lake we transfer back to Monte do Ramalho for an afternoon to relax.
In the evening enjoy dinner at the farm.
Accommodations: Monte do Ramalho
Meals: B, L, D
Biking: 12 km, level easy
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After our first few days of adventuring (and more to come!) we’ll have the incredible opportunity to take a full rest day at the farm.
The day will consist of mindfulness practices, exploring the farm, relaxing, and whatever else calls you into a deeper state of presence.
Accommodations: Monte do Ramalho
Meals: B, L, D
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Today is packed with activities, great food, wine, and more!
Start the day by heading to MONTE DO SERRADO DE BAIXO to peruse their beautiful classic car museum.
After the visit and freshly squeezed lemonade, we start our walking day!
Walk along an aqueduct built in the 16th century to take water to the city.
The walk will end in the Fita Preta winery, located in a medieval property with a 14th century’s palace, recently restored after several years of abandonment. The surroundings, precious palace, and the quality of the wines and hospitality will not disappoint.
We then transfer to Évora to explore have lunch in town..
This amazing historical centre was classified as a World Site Heritage. But we will also discover the other side of the heritage: the small traditional shops, groceries with organic products, pastries and sweets, and stores with regional flavors and collections of wine, olive oil, jam, honey, chocolates and more...what a treat!
Finally, we visit the Bone’s chapel and cathedral after which we’ll make our final transfer to Monte do Zambujeiro to settle in for the night and enjoy dinner together.
Accommodations: Monte do Zambujeiro
Meals: B, L, D
Walk: 5 km, easy level
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Get ready for the trip’s big trekking adventure!
We begin our 20km trek from Porto Covo, a fisherman’s village with charming architecture and a relaxing atmosphere. Take some time to visit the fort of the Pessegueiro Island, from where we have a fantastic view over the cliffs.
We stroll along cliffs, sand dunes and beaches. In low tide we can walk along the beach for part of the day.
Continue to the fishing port “Porto das Barcas” where we can walk to the “middle of the ocean”. Talk to the fisherman and see the local fish.
Take some time for a short practice overlooking the cliffs.
Arriving to Vila Nova de Milfontes, we take in the gorgeous views over the river mouth, and enjoy a swim in the ocean or in the river. Vila Nova de Milfontes is a beautiful little town, and you’ll enjoy walking around its streets and maybe doing some shopping!
Accommodations: Monte do Zambujeiro
Meals: B, L, D
Walking Distance: 10 km
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We’ll start the day with yoga at the beach.
After enjoying a free morning at the farm, we’ll meet for a deep dive workshop on mindfulness.
In the afternoon, we’ll take a trip to the village for some shopping and lunch.
In the evening, we’ll enjoy a cooking class and dinner back at the farm.
Accommodations: Monte do Zambujeiro
Meals: B, L, D
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We’ll start the day with yoga by the pool with views over the river.
This day allows us direct contact with the basin of the Mira River, to enjoy the tranquility of the river as well as all the surrounding fauna and flora. You’ll get to know this region in a different way, exploring the beaches, the fort, and the cliffs.
We’ll get a free afternoon to do some shopping or just relax and enjoy the sun at the beach or at the farm before we meet for our final farewell gathering.
Enjoy another delicious meal at the farm.
Accommodations: Monte do Zambujeiro
Meals: B, L, D
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Today we will say goodbye and close the book on our Portugal adventure!
After a leisurely morning we’ll depart from the farm around 9:30 for our 2.5hr transfer to the Lisbon airport.
**Please fly out no earlier than 3PM.
Or, we can help you plan an extension to visit more of Portugal.
Meals: B
Price: $5395 per person
Deposit: $500 due today
Final Balance: due 90 days prior to departure
Price based on double occupancy (2 people per room)
Solo travelers will be paired with one another
Single rooms throughout the trip are an additional $700 per person
Payment plans available, please inquire.
STILL HAVE QUESTIONS? CALL OR TEXT: 720.840.0866
STILL HAVE QUESTIONS? CALL OR TEXT: 720.840.0866
FAQs
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We provide a full service experience. Included in your trip cost is:
+Transportation: All transportation is included once you arrive at the Lisbon Airport until you are dropped back off at the airport for your return flight home.
+Accommodations: 8 nights of beautiful accommodations at 2 farmstays.
+Food: Food as detailed in the itinerary as well as 2 cooking classes and water and fruit for the day.
+Tour days as mentioned with all necessary gear and transfers.
+Personal accident insurance
+1st aid support
+Bilingual local guides
+2 Root Expert Tour Leader who will facilitate yoga/mindfulness/wellness practices
+Daily mindfulness activities/sessions
+Individual pre-trip support as needed
+2 month pre-trip preparation guide
+2 pre-trip calls
+2 post trip calls
+Access to our Director of Traveler Experience who can help answer all your questions!
+All tips/gratuities
+6 Week Post-Trip Meditation Series to help integrate your experience
+Lifetime access to the Root Community
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International airfare, travel insurance, souvenirs and anything not detailed in the itinerary.
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May is one of the best times to visit Portugal. You can expect mild, sunny weather with daytime temperatures in the high 60s to low 70s°F (20–23°C) and cooler evenings in the mid-50s°F (12–14°C).
Rain is minimal, especially in the south, and there’s plenty of sunshine—8 to 10 hours a day depending on the region.
It’s perfect for hiking, exploring towns, or relaxing by the coast. Just bring layers, sun protection, and a light rain jacket—most days are warm and clear, but a brief shower is always possible.
⚠️ Rare heatwaves have brought temps into the 90s°F (mid-30s°C) in late May, so be prepared for warmer days just in case!
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You’ll need to arrive in Lisbon, Portugal before 2PM on Day 1. Please depart anytime after 3PM from Lisbon on the final day.
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We classify this trip at a difficulty level of 3 out of 5.
This trip has plenty of physical activities such as hiking, biking, and kayaking. However we’ll be taking it slow! Most routes are leisurely with lots of time for rest and lots of support along the way.
The itinerary also includes 2 full rest days.
As with any of our adventures, we recommend being physically prepared. 2 months prior to your trip you’ll receive our Pre-Trip Preparation guide that has ways to help you be prepared including a full training plan.
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We will have the opportunity to stay at 2 amazing farms. These farms were created with tranquility and nature immersion in mind.
You’ll enjoy beautiful and comfortable accommodations, incredible food, and lots to see and do around the farms.
Choose from single and double occupancy.
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Yes! Most dietary requests can be arranged in advance.
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Please find a packing list here.
We will also go through gear questions in more detail in our two pre-trip calls.
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Please email info@rootadventures.com or schedule a call. We would love to hear from you!
Bring the Adventure to your home
Every adventure leaves a mark—why not wear yours with pride?
These limited-edition designs were hand-drawn by our founder (Breanne) and inspired by the spirit, color, and magic of our Peru journey. Whether you're joining us on the trip or just dreaming of the Andes, these gifts and apparel are the perfect way to celebrate your connection to this unforgettable place.
Grab something for yourself—or a fellow adventurer—and keep the memories alive long after the trip ends.
A note from our founder:
Before my first retreat—as a guest—I was nervous. I worried I wouldn’t connect, that I’d get irritated by small talk or just crave space. I thought group travel might feel forced or draining.
But something unexpected happened. I softened. I connected. I laughed—hard. I felt seen.
Since then, group travel has become a central part of my life and work. It’s opened my heart wider than I thought possible. I’ve built friendships and community across the world, deepened my connection to cultures through local relationships, and expanded my understanding of what it means to belong.
I used to think making new friends was something you did in your twenties. But my network keeps expanding, my heart keeps opening, and I even appreciate the people already in my life more deeply now.
Traveling with others isn’t always easy—but it’s always real. It invites us to show up as we are, to listen more closely, to let our walls down just enough to grow.
And that’s the magic I hope to offer you through Root Adventures.
—Breanne
Why travel with us?
Why Group Travel? Why Root?
There’s something powerful about traveling with others—especially when those others are kind, curious, and craving connection just like you. On a group trip, you’re not just seeing new places—you’re sharing them. You’re creating moments together that go deeper than snapshots and itineraries.
At Root Adventures, our group trips are designed with intention. We keep groups small and thoughtful, led by mindfulness-trained guides who create space for both laughter and reflection. You’ll practice presence daily, share real conversations, and come home feeling seen, supported, and shifted.
Our journeys are adventuresome, beginner-friendly, and heart-led. Come as you are. Leave more you than ever.
WHAT MAKES ROOT GROUP TRIPS DIFFERENT:
Daily mindfulness practices woven into each day
Pre- and post-trip group calls to build connection and intention
Small, values-aligned groups—no big buses, no surface-level itineraries
Mindfulness-trained trip leaders + local WFR-certified guides
Real conversations and deep connection—no forced small talk
All-inclusive logistics—from meals and tips to permits and gear
Pre- and post-trip integration support, including an 8-week preparation program and a 6-week guided post-trip meditation program
Personal support talk to real people before, during, and after your journey
WHO ARE ROOT TRAVELERS?
In Transition, On Purpose
They're moving through a season of change—career shifts, empty nests, personal reinvention—and they’re doing it with curiosity and heart.
Depth Seekers
They’re not interested in surface-level travel. They crave meaning, connection, and experiences that touch the soul.
Courageously Curious
They may not have all the answers, but they’re open. To new places, new people, new ways of being. That openness is their compass.
Vibrantly Genuine
Often women in their 30s to 60s, they show up fully and authentically—real, kind, brave, and wonderfully human.
Active Explorers of Inner + Outer Worlds
They love to move—through landscapes, conversations, and inner terrain—with a sense of wonder and grounded presence.
Our group trips are more than just getaways—they’re intentional journeys designed to foster connection, curiosity, and growth.
Whether you're hiking ancient trails, practicing mindfulness under wide-open skies, or sharing stories over a meal, you’ll be surrounded by kindred spirits who value meaningful experiences and grounded adventure.
Come as you are. Leave feeling renewed, inspired, and part of something bigger.
ROOT ISN’T YOUR AVERAGE TRAVEL COMPANY, BUT DON’T TAKE OUR WORD FOR IT.
What root travelers
are saying :
There’s something powerful about hearing how a journey changed someone—not just the places they went, but how they felt along the way.
From deep connections to life-shifting insights, these stories reflect the heart of what we do: helping people travel with meaning, mindfulness, and joy.
