Upon arrival at the Calgary International Airport (YYC), you'll meet the group and transfer to Banff.

After checking into your hotel, there will be an opportunity to meet the guides for an orientation, followed by a delicious dinner and a good night’s sleep in preparation for the days to come.

Accommodations: Canalta Hotel or similar

Meals: D

Transfer: Calgary to Banff (1.5-2 hours)

**Please arrive by XXX

After a hearty breakfast, we’ll meet at 9:00 AM and set out to Lake Louise and the stunning Moraine Lake.

Upon arrival, we immerse ourselves in the serene practice of forest bathing, strolling along the lakeshore and soaking in the fresh alpine air, and the shimmering reflections of the surrounding peaks.

Shinrin Yoku (aka Forest Bathing)⁠

In Japan, people practice a therapy called Shinrin Yoku or forest bathing, which translates to ‘taking in the atmosphere of the forest’. Japanese scientists figured out the trees give off an organic chemical compound, called phytoncides; when you go into the forest with all your senses attuned you bathe in these compounds which then provide a multitude of benefits.⁠

Next, we venture into the iconic Valley of the Ten Peaks, with its breathtaking scenery, and ascend toward Sentinel Pass, a spectacular vantage point that offers panoramic views of the towering peaks.

Along the way, you will learn fascinating insights about the area's history, geology, and unique alpine ecosystem, adding depth to your experience.

We will return to our shuttle and head to the shores of Lake Louise, where we can take in the mesmerizing turquoise waters and the grandeur of the surrounding mountains.

This unforgettable day will connects us with the timeless beauty of Banff National Park.

Accommodations: Canalta Hotel or similar

Meals: B | L | D

HEALY PASS HIKE TO EGYPT LAKE CAMPGROUND

Departing from Banff, we head to the Healy Pass trailhead, where our backcountry adventure begins.

The hike winds through lush forests and vibrant alpine meadows, gradually ascending to the top of Healy Pass.

From this breathtaking vantage point, you'll enjoy sweeping views of Egypt and Scarab Lakes, framed by the surrounding mountain ranges and rolling meadows.

From there, it’s a downhill trek to the Egypt Lake Campground, our base for the next three nights. Nestled in one of the most picturesque corners of Banff National Park, this stunning location offers a perfect blend of natural beauty and tranquility.

The Egypt Lake area is in the traditional territory of the Tsuut’ina, Blackfoot/Niitsítapi, Stoney Nakoda, Ktunaxa, Secwépemc, and Métis.

Hike Details

Distance: 7.3 miles

Elevation gain/loss: +2316/-1322

Accommodation: Egypt Lake Campground

Egypt Lake is a stunning backcountry campground nestled in Banff National Park. Renowned for its dramatic peaks, crystal-clear alpine lakes, and picturesque mountain meadows, it’s a haven for outdoor enthusiasts.

Meals Provided: B | L | D

After a hearty breakfast and a meditation/mindfulness practice, we will organize the group and head out for a great day exploring the area.

From Egypt Lake Campground, there are countless opportunities to explore the surrounding trails.

Below is a list of some of the lakes, peaks, and viewpoints in the area.

All distances are round trip from the campground. Some of these hikes can be combined into one longer day. Hikes will be chosen depending on group interest and energy levels!

Egypt Lake

1.2 miles & 115 feet elevation gain

The campground isn’t directly on the lake, so this short hike is perfect for reaching the shoreline. You can visit it as a quick detour on your way to Scarab Lake, The Sphinx, or Pharaoh Peak.

Scarab Lake & Falls

3.2 miles & 755 feet elevation gain

This trail leads to the serene shores of Scarab Lake and offers a beautiful setting for swimming or basking in the sun. Scarab Lake is also a great starting point for exploring nearby peaks and trails.

Once you’ve reached Scarab Lake, follow the small trail to the left along the creek. This detour takes you to the top of Scarab Falls, where you can enjoy stunning views of Egypt Lake and the powerful cascade below.

Mummy Lake

4 miles & 1,150 feet elevation gain

Continuing past Scarab Lake, take the trail up the steep, rocky wall ahead to reach Mummy Lake.

Shaped like its namesake, this long, narrow lake adds just 0.9 miles round trip to your hike and rewards you with crystal-clear waters.

Talc Lake

4.6 miles & 575 feet elevation gain

Accommodation: Egypt Lake Campground

Meals: B | L | D

After three unforgettable nights in the heart of the Canadian Rockies, we will pack up and begin our journey back to Banff.

Hiking out from Egypt Lake Campground, we retrace our steps through the breathtaking alpine meadows and forests of Healy Pass, taking one last opportunity to soak in the stunning mountain views and reflect on the incredible experience.

As we descend, the anticipation builds for our return to civilization. Back in Banff, we celebrate our adventure and accomplishments with a well-deserved dinner at one of the town's vibrant restaurants. Sharing stories and laughter over a delicious meal is the perfect way to cap off an extraordinary backcountry journey.

Accommodations: Canalta Hotel or similar

Meals: B | L | D

Early risers can partake in a final yoga and meditation practice before a final breakfast. Transfer to the Calgary airport for your flight home.

Meals: B

**Please depart no earlier then

We provide a full service experience. Included in your trip cost:
+Transportation: All transportation is included from arrival at the Calgary International Airport and return.

+Food: All food is included as outlined in the itinerary.

+Accommodation: Accommodation during the backpacking portion of the trip will be in shared, modern, lightweight 2- and 3-person weather-proof tents.

+Equipment: Trip participants will be responsible for providing their own hiking clothing, rain gear, day packs, and sturdy hiking footwear. We will provide group camping gear along with sleeping bags, sleeping pads, backpacks and hiking poles. The guides will provide the group safety gear such as tarps, emergency communication devices and bear spray.

+Safety: As with all our trips, safety is our number one priority. We expect the unexpected and will have plans for anything that could happen while on our adventures. We will have radios and other types of emergency communication devices, evacuation plans, and all of our guides have current Advanced Wilderness First Aid Certificates.

+Root Expert Tour Leader who will facilitate mindfulness/wellness practices

+Daily mindfulness activities

+2 pre-trip calls

+2 post trip calls

+Access to our Director of Traveler Experience who can help answer all your questions!

+All tips/gratuities

+6 Week Post-Trip Meditation Series to help integrate your experience

+Lifetime access to the Root Community

Souvenirs, alcoholic beverages, and anything not detailed in the itinerary.

June is a beautiful time to visit the Canadian Rockies!

June is officially the end of ski season in the rockies and the days are starting to feel like summer! Most glacier lakes are thawed and you’ll get to see those baby blue hues that are iconic to Banff.

June can still be a bit unpredictable in weather, so definitely expect some warmer days, but also potentially some wet and rainy conditions.

The warmth of the day, in the mid 60’s F, makes great hiking conditions. Expect some chill in the night with lows in the 40’s F.

You’ll need to arrive in Calgary, Canada by 2pm on June 24th.

Please depart from Calgary, Canada any time after 2pm on June 30th.

We classify this trip a difficulty level of 5 out of 5. Which means prior hiking and backpacking experience is required. You must be able to carry a 35+ lb pack for multiple days on trail for sustained daily time. Expect elevation gain, variable terrain and weather conditions.

Check the detailed itinerary for daily mileages and elevation gain/loss.

Sleeping accommodations are a combination of hotel stays and camping as detailed in the itinerary.

Your first two nights as well as the final night will be in a hotel - Canalta hotel or similar.

Accommodation during the backpacking portion of the trip will be in shared, modern, lightweight 2- and 3-person weather-proof tents.

On the third day of the trip you’ll begin the backpacking portion of your adventure. Backpacks will be provided so feel free to pack normal luggage, which will be stored. Expect for your pack to be heavy, 35+ lbs, carrying all that you need with you for a 3.5 day hike.

You can find a packing list here. We will also go over gear in much more detail on our two pre-trip calls.

Recipes are cooked in small batches in our outfitters commercial kitchen in Canmore, Alberta, Canada and then they are dehydrated.

They use high quality ingredients in their recipes which are designed to balance nutrition, calories, flavor and ultimately, carrying weight of the dehydrated meal.

All dietary restrictions are taken into consideration as well!

On the days you’ll be camping there is no access to electricity and minimal access to cell phone service.

On the backpacking portion of the trip there will be no access to showers or toilets. Your guides will show you how to practice “leave no trace” practices for elimination on trails and outdoors.

Here is a packing list. We will also go through gear questions in more detail in our two pre-trip calls.

It is recommended that you do practice hikes, walks, or strength and cardio conditioning to prepare for this trip. 3 months out you will receive the pre-trip preparation that has a full training plan and videos.

Please email info@rootadventures.com or schedule a call. We would love to hear from you!