Life moves fast, and it’s easy to feel disconnected, overwhelmed, or just… stuck in the routine. What if you could take just 45 minutes out of your week to reset, re-center, and ground yourself in the present moment?

Join Carisa every Thursday from 12:00–12:45 PM MST for our Weekly Mindfulness Classes—a refreshing pause from the hustle and bustle of everyday life.

This class is designed to offer simple, intentional living practices that help you reconnect with your mind, body, and spirit. Whether you’re new to mindfulness or have an established practice, Carisa’s classes provide accessible, practical tools for cultivating peace, clarity, and well-being.

What to Expect

Each week, Carisa will guide you through a variety of mindfulness techniques, including:

🌿 Mindful Movement – Gentle, intentional movements to release tension and reconnect with your body.

🧘 Meditation – A variety of meditation practices to quiet the mind, build focus, and reduce stress.

📓 Journaling – Prompts that help you reflect, process, and connect more deeply with your inner thoughts.

💫 Other Mindful Practices – From breathwork to visualization, every session offers new ways to nurture your well-being.

The sessions are designed to fit seamlessly into your day, giving you practical tools to take into the rest of your week.

Join Us Live

📅 Every Thursday
⏰ 12:00–12:45 PM MST
📍 Live on Zoom

✨ Free for February! Yes, you read that right—February is FREE for everyone! After that, it’s just $5 per session, with free access for alumni.

Can’t Make it Live? No Worries!

We understand that life can get busy. If you can’t join us live, simply sign up, and you’ll receive the recording to watch at your convenience. This way, you never have to miss a class and can practice mindfulness on your schedule.

Why Join?

Mindfulness isn’t just about sitting quietly in a room—it’s a tool to help you show up more fully in life. By taking just 45 minutes a week to practice mindful living, you’ll experience:

Less Stress: Learn how to calm your mind and release tension.
Greater Clarity: Discover the power of intentional living and how to be present in every moment.
Deeper Connection: Strengthen your connection to yourself, others, and the world around you.

Mindfulness is a gift we give ourselves. It’s a way to reset, reflect, and build resilience in our busy lives.

Ready to take the first step toward a more mindful, balanced you?