The Dailey Method in Costa Rica
January 29 - February 2, 2020
5 days/4 Nights
With its warm waters under a bright tropical sun, Costa Rica is the perfect location to devote time to your fitness, peace of mind and overall health, ensuring your return home your best self! The Dailey Method ignites awareness through hands-on training and education. Our intrinsic focus on alignment and strength results in better posture, better movement, and a better you. We'll kayak the seas, workout beachside, surf, hike, eat local fruits, and toast under the stars – some of the most magnificent adventures Costa Rica has to offer! All this with our favorite fitness trainers and friends.
SUMMARY
DAY 1: BIENVENIDOS! Arrive Liberia Airport, Transfer to tamarindo or Panama Beach
DAY 2: Kayak the Pacific and Beachside TDM Workouts
Day 3: Hiking and TDM Workouts
DAY 4: Farmer’s Market, Cooking Class, TDM and Meditation
DAY 5: Adios! Depart Costa Rica
DETAILED ITINERARY
Day 1
Costa Rica is a world renowned leader in environmental sustainability; inspiring examples abound!
Meals: B
Arrive at the San Jose Airport
Arrival at the Airport in Liberia and pass through immigration and customs. Upon departure, find your driver holding a sign with your name on it. Transfer to your beachside hotel (20 min - 1 hour) hotel. We gather as a group for an evening workout before a welcome dinner. Overnight in your beachside hotel.
Day 2
Enchanting view of the Pacific from your beachside hotel.
Meals: B | L | D
Kayak the Pacific and Beachside TDM Workouts
After a leisurely breakfast, we’ll jump in for our group workout. Following, get ready for a half day exploring by kayaking. After a short safety briefing, hop in your double kayak explore the local flora, fauna and breathtaking views. We’ll enjoy lunch ocean side and return to the hotel in time to clean up for our afternoon Dailey Method class by the beach. Group dinner, and free evening.
DAY 3
Soak up the abundant flora.
Meals: B | L | D
Hiking and TDM Workouts
Enjoy a morning snack if you rise before the group, followed by a group workout and meditation before breakfast. We will then drive to the trailhead for a guided hike and refreshing swim. We return for lunch and the rest of the day is at your leisure to relax and enjoy the swimming pool and the amazing views. We’ll have an available afternoon class, followed by a final group dinner. Evening Meditation before bed.
Day 4
Picture perfect sunsets abound over the Pacific Ocean.
Meals: B | L | D
Farmer’s Market, Cooking Class, TDM and Meditation
We will have snacks available for morning risers, followed by a morning stretch and yoga session before a leisurely group breakfast. Later we visit the local farmer’s market with our resident chef. Learn all about local crops and pick your favorites for tonight’s dinner. Return to the hotel and participate in a Cooking Class where you’ll learn to make great meals using local ingredients from the hotel’s orchard and the local market. We'll enjoy a group dinner before a relaxing mindfulness practice.
Day 5
Farewell beautiful Costa Rica!
Meals: B
Adios
After breakfast, meet your driver for your transfer to the International Airport in Liberia or begin your extension to another area.
ACCOMMODATIONS
El Mangroove Land of volcanic peaks, scenic waterfalls, hot springs and rich flora and fauna. National parks, wildlife refuges, quaint villages, historic sites and a countless sum of golden beaches in the area provide a variety of activities for guests that seek an authentic Costa Rican experience. Located on the prestigious Gulf of Papagayo on the northern Pacific Coastline of Guanacaste, El Mangroove is the closest beach resort to an international airport within Costa Rica at just 20 minutes from touchdown to sand.
Cala Luna Luxury Boutique Hotel And Villas, where the mindful traveler meets nature, wellness, and transformative experiences. Nestled amid old native trees and lush tropical vegetation, the Costa Rican beach hotel is situated on the white sand beach called Playa Langosta, just a few steps away from Tamarindo and one hour from the Liberia airport. Offering open-air yoga, surf instruction, holistic treatments and a wide array of activities and packages to suit any taste, Cala Luna delivers only premier quality, combining elegant taste, individualized care, and respect for nature.
Included:
All transportation including roundtrip airport transfer
Meals as details
Accommodations as detailed
All adventures and related equipment as detailed
Bilingual naturalist guides
Not Included:
International airfare
Travel insurance
Gratuities
Any item not specifically mentioned in the itinerary
Alcoholic beverage unless otherwise detailed